03
05
2016

Summer Training Program 2016!

ALPHA PROJECT SPORTS SCIENCE OFFERS SUMMER TRAINING   Three-month program designed specifically for student athletes of all sports Monterey, CALIF. (May 3, 2016) – ALPHA Project Sport Science in Monterey is offering a summer training program for high school and college-age student athletes of all sp...

25
11
2015

Tactical Thankfulness

As mega doses of caffeine are championed within the training industry, I would like to offer some additional strategy for increasing performance. Thankfulness, as well as providing motivation, has been proven to limit the stress hormone Cortisol which can have negative affect on training gains and r...

15
10
2015

Recent Article on The Power of Inertial Training

Are barbells the best way to resistance train athletes?  Recent technological developments may say otherwise. Flywheel training is both a compliment to barbell training, as well as a stand alone method to build massive levels of athletic strength I am finding that inertial training, which I first di...